Mindfulness Retreat

Chulilla, 16-19 June

Our everyday life is often characterised by stress and hectic,

We rush from one place to another.

How would it be if you simply slowed down for a few days?

Take time for yourself and enjoy yourself?

Let nature take its effect on you?

Enjoy the peace and quiet?

And then return invigorated and full of energy into everyday life. And you are sure to take some of the mindfulness into your life.

And what is mindfulness?

Mindfulness brings us into the present moment, we experience ourselves and our surroundings in a conscious way and thereby get in touch with ourselves and our needs. Through an accepting and benevolent attitude towards ourselves, we can gain distance from negative thought patterns, musings and worries and meet ourselves with more compassion and patience. However, mindfulness is much more than a mere method to meet the challenges of everyday life, it is rather an attitude that can permeate all areas of life and bring us more serenity, clarity and joy in everyday life. Meditations, mindful everyday- and writing exercises are our tools for this.

What you can expect:

The retreat is all about mindfulness. In the daily half-day workshop we approach the topic through meditations, mindfulness exercises and with mindful writing exercises. We go out into nature and experience it in a conscious way. We will also look at different topics related to stress and our perception of stress in order to reflect on ourselves and to be able to deal with ourselves in a more benevolent and mindful way.

The afternoons and evenings are free for you. You can hike to the suspension bridges or the Charco Azul reservoir, up to the mountains, the castle, or simply do yoga on the terrace, relax and unwind. Your accommodation Casa la Baranda is in a very quiet location with a wonderful view of the Chulilla gorge. The cosy rooms and warm hosts of the guesthouse make it easy to feel at home, and the healthy and delicious food makes your stay a well-rounded, mindful experience.

Your accommodation:

Rooms and prices:

At one glance:

• Meditations in different styles
  
• Input on mindfulness-related topics such as stress, dealing with thoughts and feelings, communication, self-care
  
• Self-strengthening and mindful writing exercises that encourage reflection and strengthen the focus on the positive in your life
  
• Excursions with mindfulness exercises into the nature of Chulilla
  
• various hiking possibilities
  
• A stay in the cosy accommodation Casa la Baranda
  
• Vegetarian and vegan meals: delicious breakfast, lunch, tea and water
  

We look forward to seeing you!

Registration with:

Course leader: Daniela Schulz

Mindfulness trainer,

Writing- & social pedagogue

www.mindfuln3ss.com

Host: Olga Klischenko

info@casalabaranda.com

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